Self reflection is a practice that
we should all incorporate routinely. It is an opportunity for us to realign our
daily activities making sure they are on track to reaching our goals in life.
Based on my reflections I would rate my physical wellbeing as a seven because I
am in the best shape of my life at this point but there is still improvement that
can be made. My spiritual well-being is a 6 because I can truly feel a
connection with a higher power. I have never had as much faith as I do now but
I still allow fear to overcome me at times. My psychological well-being is a
five because of the mental stress I allow to creep into my mind. I believe this
stress generally comes from a lack of faith which is the opposite of fear. Over
the course of the last 3 years I have been on a specific journey to live my
life on purpose and making the conscious effort to do activities that push me
towards meaningful goals rather than randomly living each day. I am a work in
progress but I do know that I am better than I was yesterday.
My physical goal that I will set
for my physical well being is to reduce my body fat by 5% over the course of
the next 30 days. In order to achieve this I will focus on my nutrition, work
towards eating less processed foods, and stay consistent with resistance and
cardio workouts. My spiritual goal is to focus creating silence and stillness
during devotion. I have been doing great with consistency but I often allow
random thoughts to enter my mind and cause me to lose focus. My psychological
goal is to show more love, kindness, and belief in myself. I am great at
providing positivity for others but when it comes to me I often revert to
negative self dialogue.
The relaxation exercise this time
around was frustrating because I could not listen to it. For some reason the
link would not work; however, in the moment of frustration I closed my eyes and
began to meditate to bring my sense of awareness to a place of forgiveness of
getting angry about something I could not control.
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