Under Construction

I am a work in progress. Our assignment for this term is allowing insight into my integral health plan. This week I am able to create a plan that will move me further along my path of integral health. Stubbling upon this class has allowed me to discover a deep interest in reaching human flourishing. This assignment will allow me to discuss the following topics:

1. Introduction:
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas I need to develop to achieve the goals I have for myself?

2. Assessment:
How I have assessed my health in each domain? How I score my wellness spiritually, physically, and psychologically?

3. Goal development:
List at least one goal I have for myself in each area, Physical, Psychological (mental health) and Spiritual.

4. Practices for personal health:
What strategies I can implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how I will implement each example.

5. Commitment:
How I will assess my progress or lack of progress in the next six months? What strategies I can use to assist in maintaining my long-term practices for health and wellness?