What is becoming a habit is my contemplative exercises and I AM LOVING IT! For me, the most beneficial practices have been the Subtle mind and the Visualization exercises. The Subtle mind gives me the opportunity to go to a place that silences the chitter chatter which often consumes me to the point of distraction and lost hours throughout my day. This practice gently eases the tension and anxiety and since I have been introduced to the amazing activity I have gained a better understanding and appreciation for myself. I have gained control and the confidence of knowing that I have more power than I have ever believed in the past.
The Visualization practice is AMAZING because it grants me the permission to relive the moments where I was in complete bliss and full of hope. I now understand that these moments were gifts of just a glimpse of what human flourishing is all about. It allows me to place intention for my future; to call in existence of what my future will hold for my mind, body, and spirit.
I will use the Subtle mind exercise in conjunction with my daily devotion. I can see this working by applying this practice first thing in the morning when I awake. Of course, this means it will be necessary to wake a little earlier than normal which may be challenging; however, with consist practice it will become easier with time. Doing this practice right before devotion with my God will set a peaceful and still environment which will enhance the connection I am seeking. I will apply the Visualization exercise before bedtime. In particular, visualizing my gratitude before sleep will allow my subconsciousness to absorb and work its' magic. Can you imagine the affect that will have over time? I'm getting excited just thinking about the awesomeness I will be able to manifest from within! I will definitely give myself a mental workout if I follow through with this plan.
~Kanisha Washington
Kanisha,
ReplyDeleteThat makes me so happy to hear that what you feared at the beginning of this class is now becoming a habit that you love! That is how I was when I first started doing meditation. I was scared at first to just let myself go and to put everything I had into it, but once I did, i was hooked and it changed my life forever. I am so glad that you are seeing not only the physical benefits, but also the mental, emotional, and spiritual benefits as well. Great job!
Kris Sinclair
Oh Kanisha this is wonderful. You have such a great way to balance yourself. And the benefits from these practices will provide much happiness and thus health. This will also enable you to give a sense of peace to those around you. I think that this sense of peace and calmness is much like a yawn, it’s contagious. Once one person feels it they in turn will share it with others and before you know it the whole room is at peace. There are certain people I have met over the years that have this ability and I had always wondered how they did it, now I know the secret.
ReplyDeleteAnita
I certainly agree with your visualization practice and how it grants you the ability to feel the blissful times of life and bring new meaning and appreciation to your experiences. This practice also gives you some insight into what the future may hold for you as you are controler of your of own destiny.
ReplyDeleteHi Kanisha!
ReplyDeleteI'm with you I found great enjoyment in all the mediations I'm looking for the Visulization one in MP3 so that I can burn all 3 to a DVD to have beside my bed. I never really thought about using the meditations in the morning. Since I'm ignoring my alarm clock in the first place I guess I could get some good use out of that time when I don't want get up anyway. I always start my morning out with devotion to so I'm very intrested to see what direction my devotion will take.
Glad you've found some enjoyment out of this.
Terri Bentley